wrestling practice
 yesterday at practice we had a tournament within the team. there were three groups. light weight 106-120 mid weights 126-145 heavy weight 152 and up. So i was the first match and i won the kid. Then we continued to go with the other weight classes. The second round i was with another person i was whining the entire match but then i messed up and i got put on my back when i need a least 20-10 seconds left to win the kid but he out powered me. I weighed in at 101 when he was 121. The third i lost the third one to the kid was 120 too. Today we also have mats so today is going to be a good practice.

Sundays bike ride.

i went on a bike ride with my friends and are teacher. we went to long beach to see a car show but we went in bike. it toke us 20 miles to get there. when we got there we ate MacDonald and we watch the cars at the show. we came back on the metro because one of the rider where hurt. there were about 6 of us so we decided  to come back on the metro with him. i had a great time and i will for sure go to the next one.

The six Attitudes of High Achieves

The Six Attitudes of High Achievers 

John R. Noe 

1. Make no small plans: what this is saying is that you have to reach for high goals in life in order to make yourself a better person. you should never go the easy way out of something it doesn't make you look good. you should reach for greatness. but greatness only comes with hard work. never have small plans you will never go any where in life with small plans. 
   
2. do what they fear: what this means is to do things that people fear. means to not follow other people mean to be your now person. be a high achiever this will show people you are going places in in life. they will fear you because they know one day you will become someone important. 
   
3. willing to be prepare: what this means is that you have to be able to be ready for anything that may come your way. in cast of a emergency you are able to handle it. you should also be ready for anything. i will use this in a case that there is a fire i will help those in need.  
   
4. are willing to risk failure:what this means you take risks even if it means that you will fail. this shows you try even though it  was hard but you never gave up you keep fighting for the win. you never lose easy you put a fight. this showed be applied everywhere. wither it is in sports, school, games, and other activities you showed also try new things. i will use this attitude in wrestling. this will be used  in a match and i see a guy bigger than me i will still go at it with him with everything i have. 
   
5. are teachable: what this quote means is that you are able to learn quickly. you pick things quickly. it could be a skateboard trick a type of math or when you just study. you can apply this buy paying attention in class and really trying to learn. i can apply this by doing my work and listening to the teacher in order to learn more quickly. this help because you become smarter and you 
   
6. have heart: what this means is that you are a kind person. you always choose the right. you are kind to other and you show love to others. you can apply this by helping the homeless or help the old. you always have to help others no matter what. you will be loved by others because you will be loved.  

reflection:   what these quotes show us the right way  to live and become a high achiever. this help you in school and sports.   your goals are high and important to you and make you a better person in life. people will like you for that. you are always ready to learn. when you are a high achiever you are a person that is putting all his or her hours into becoming a better athlete and student. you have good grades you are doing your best in your sport. you over all do the best you can to be the best.